July 2024 Cohort Details
Our next cohort will be starting on July 11th at 5:15 p.m. and will be held via Zoom. Please note that access to a scale is a requirement of the program. The tentative schedule is listed below. To enroll in the June cohort, please fill out the intake form (attached below) and send it to Jessica Bulleri at jbulleri@ucsc.edu using Virtru. Please note that once enrolled in the program, attendance is strongly encouraged for each session.
CLICK HERE FOR THE INTAKE FORM.
Interested in learning more about this program? Sign up for our Information Session on June 27th at 5:15 p.m. here.
Our next cohort will tentatively start August 1st, pending enrollment.
| Dates (Thursdays, 5:15 – 6:15 p.m.) | Session | |
|---|---|---|
| 1. | June 27, 2024 | Session 0 – Info Session |
| 2. | July 11, 2024 | Introduction to the Program |
| 3. | July 18, 2024 | Get Active to Prevent T2 |
| 4. | July 25, 2024 | Track Your Activity |
| 5. | August 1, 2024 | Eat Well to Prevent T2 |
| 6. | August 8, 2024 | Track Your Food |
| 7. | August 15, 2024 | Get More Active |
| 8. | August 22, 2024 | Burn More Calories than You Take In |
| 9. | August 29, 2024 | Shop and Cook to Prevent T2 |
| 10. | September 5, 2024 | Manage Stress |
| 11. | September 12, 2024 | Find Time for Fitness |
| 12. | September 19, 2024 | Cope with Triggers |
| 13. | October 3, 2024 | Keep Your Heart Healthy |
| 14. | October 17, 2024 | Take Charge of Your Thoughts |
| 15. | November 7, 2024 | Get Support |
| 16. | November 21, 2024 | Eat Well Away from Home |
| 17. | December 5, 2024 | Stay Motivated to Prevent T2 |
| 18. | January 9, 2025 | When Weight Loss Stalls |
| 19. | February 13, 2025 | More About T2 |
| 20. | March 13, 2025 | Get Enough Sleep |
| 21. | April 10, 2025 | Get Back on Track |
| 22. | May 8, 2025 | Stay Active to Prevent T2 |
| 23. | June 12, 2025 | Prevent T2 – For Life! |