Diabetes Prevention Program

UC Diabetes Prevention Program Banner


Did you know that one in three Americans has a condition called prediabetes—and 90% of them don’t know it?

Prediabetes is a health condition that not only puts you at risk for type 2 diabetes, it also puts you at risk of heart disease, stroke and Alzheimer’s disease. Several health factors can increase your risk of developing prediabetes or type 2 diabetes, such as weight, inactivity, a history of gestational diabetes, or a family history of type 2 diabetes.

UC Health has developed a new program called the University of California Diabetes Prevention Program (UC DPP) to help people with prediabetes and those who are at risk for type 2 diabetes decrease their risk of developing type 2 diabetes. This program is a free on-campus resource for UC faculty, staff and their families.


Enroll in the UC Diabetes Prevention Program

The UC Diabetes Prevention Program is a campus-based, small-group program that uses a scientifically based approach developed by the Centers for Disease Control and Prevention (CDC) to help you make important lifestyle changes. Trained lifestyle coaches lead 22 one-hour sessions over the course of a year in which you’ll learn healthy habits that stick, including how to lose up to 5% to 7% of your weight—and keep it off—while significantly reducing your chance of developing type 2 diabetes. Our next cohort will be starting on July 11, 2024; click here for more details.

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Last modified: Sep 24, 2024