What is WorkStrong?
UC WorkStrong is a University of California systemwide program that was developed with the expertise and collaborative support of UC Occupational Health Physicians; Workers’ Compensation, Wellness Professionals and Recreation Fitness Specialists. It is designed to promote recovery and prevent future workplace injuries. Each UC campus has its own unique program to suit the needs of the employees on its campus.
Occupational health doctors will refer medically eligible faculty or staff members who have experienced a workplace injury to the WorkStrong program. WorkStrong is provided at no cost and is a comprehensive program that is designed to meet the specific needs of each client. Our goal is to provide a fun and challenging environment for education, awareness and improved health.
Frequently Asked Questions:
- Q: I have never exercised so I don’t think I will do well.
- A: Everyone will do good in this program. Our focus is on educating participants on how the body is supposed to move and learning of the many other benefits that exercise provides to the body and mind.
- Q: The WorkStrong program is a fitness program and it will make my injury worse.
- A: The program focuses on body mechanics and proper form. First, you will learn functional movements to learn how to exercise correctly. Our primary focus is to help you recover so you can return to work in optimal conditions.
- Q: I feel better so I don’t think exercise will be beneficial anymore.
- A: The program supports the recovery of recurring injuries but also focuses on the prevention of future injuries in other body parts. Participants will also learn how to stretch and learn techniques to release tension in the muscles.
- Q: I am too busy right now so I don’t think I can participate.
- A: The WorkStrong program works around the participant’s schedule. There are morning, lunchtime, and evening sessions available.
- Q: I don’t see how this program will help me with my injury.
- A: The WorkStrong program is a post-therapy intervention that helps to strengthen the muscles in the area that was injured. Participants will improve their ability to move, balance, and coordinate at a comprehensive level and pace.
UC WorkStrong Video
For Questions
Contact Rony Santiago, MPH at rofsanti@ucsc.edu or 831-459-3113.