Wellness Recordings

Please click on the following links to watch our Wellness Recordings:

Small Steps, Big Impact Starting Your Fitness Journey
Eat Well, Live Well: Preventing Prediabetes & Type 2 Diabetes
Creating Calm: Stress Management Tools to Support Well-being
Spring & Seasonal Meal Planning
Building Healthy Habits
Managing Stress Around the Holidays
Heart Health
Anti Inflammatory Diet
Embracing Healthy Fats
Eating for Exercise
Eating for Heart Health
Boosting Immune Function
Seeds, Beans, and Grains
Kick the Sugar
Know Your Macros: Smart Carbs
Micronutrients: Minerals
Micronutrients: Vitamins
Summer Hydration
Mindful Movement
Heart Healthy
Optimizing Digestion
Decoding Nutrition Label Lingo
Meal Planning Workshop
Spring Detox
Spring Meal Planning


Workers' Compensation Icon

Workers’ Compensation

The UCSC Workers’ Compensation office coordinates the claims process with Sedgwick and works closely with employees and their departments to identify transitional work assignments.

Insurance & Claims Icon

Insurance & Claims

Office of President Risk Services is responsible for the management of systemwide risk management programs including the placement of insurance. UCSC Risk Services administers these programs, and insurance claims, for the campus.

Workplace Violence Protection Plan Icon

Workplace Violence Protection Plan

UC Santa Cruz is committed to supporting campus safety and addressing any act of violence or threat of violence that occurs.  UC Santa Cruz is committed to creating a workplace where all employees feel safe and respected. 

Faculty & Staff Health & Wellbeing Icon

Faculty & Staff Wellbeing

Risk Services strives to create a healthy campus community and work environment for faculty and staff through the Faculty & Staff Wellness Program by creating integrated programs and services designed to provide tools and skills for leading healthy lifestyles and preventing injury and illness.


Staff and Resources

Our team includes specialists in disability management, workers’ compensation, property & casualty, risk mitigation, faculty & staff well-being, and occupational health. In addition, we provide comprehensive resources, and ongoing support to foster a culture of safety and a healthy work environment.


Last modified: Dec 01, 2025